Midlife weirdness?
Hormonal chaos?
Unexpected changes "down there"?
Unfiltered conversations like it's just another Tuesday.
At Rooted, no detail is too small and no conversation too awkward.
Rooted is for women who want to bring science, strength, and sanity back to women’s health.
Casey Foster, WHNP-BC
meet the founder behind rooted
With nearly two decades in healthcare and a background that bridges both academic medicine and private practice, Casey Foster brings a rare combination of precision, practicality, and deep respect for the midlife experience.
She created Rooted to give women the kind of care she wished existed:
Evidence-based,
Strength-focused.
Truly personalized.
Casey is a passionate educator, a research nerd, and someone who will absolutely validate your “I just don’t feel like myself” moment.
Her Credentials Include:
Board-Certified Women’s Health Nurse Practitioner (WHNP-BC)
Certified Menopause Practitioner (The Menopause Society)
Girls Gone Strong Certified Menopause Coaching Specialist
NCI Certified Nutrition Coach & NASM CERTIFIED PERSONAL TRAINER
Labs matter, but so does how you feel in your body. Good care listens before it fixes. Midlife isn’t the beginning of the end, it’s the start of something smarter, stronger, and more empowered.
We also really love helping women say, “Wait… I thought that was just normal?”
